A bad ass full body workout that will leave you sore for a full week including 10 reps of a deadlift, shrug, power clean military press, front squat and a deadlift in succession.
While in the gym and people ask if youre training for something due to the savage nature of the workout you simple reply with the words: "Man sets".
dari 1315crew Minggu, 24 Juli 2011

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