cari istilah yang lo mau, kaya' bangarang:
 
1.
the desired effect of excess exercises targeting your ass. For example a toned gluteus maximus that still has a definite shape.
Those 400 meter lunge walks were killer, but at least i know im on my way to that plump and firm greatness.
dari plumpandfirm Senin, 09 Mei 2011